Healthy Recipes Ingredients Fish & Seafood Sea Bass with Citrus Salsa 1.0 (1) 1 Review Dinner-party elegance in a 20-minute dish? It's possible, when you start with great ingredients that require little embellishment. Here, we use sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, for one), so ask your fishmonger to ensure you're making a responsible choice. You can also use cod, sablefish (also called black cod), striped bass, or barramundi with great results. Any of these white-fleshed fish will take well to the bright flavors of the simple grapefruit-and-orange topping. By Adam Hickman Adam Hickman Adam Hickman spent nearly a decade developing, testing and refining thousands of recipes for various Dotdash Meredith brands, including Real Simple, Food & Wine and EatingWell. This involved evaluating recipes using ESHA (a nutritional analysis software) and adjusting them as needed to meet nutritional standards. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Jennifer Causey. Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 2 ½ extra-virgin olive oil, divided ¾ teaspoon kosher salt, divided ¾ teaspoon black pepper, divided ½ teaspoon paprika 4 (6 ounce) fillets skinless sea bass fillets 1 small pink grapefruit 1 small navel orange 3 tablespoons chopped fresh cilantro 1 tablespoon fresh lime juice 1 teaspoon minced fresh garlic ¼ cup thinly vertically sliced white onion Directions Preheat broiler to high with oven rack 6 to 8 inches from heat. Combine 1 1/2 teaspoons oil, 1/2 teaspoon each of salt and pepper and paprika. Place fish on a baking sheet; rub with paprika mixture. Broil fish until beginning to brown and fish flakes easily with a fork, 10 to 12 minutes. Keep warm. Peel grapefruit and orange. Using a small knife, cut fruit into segments, and coarsely chop. Whisk together cilantro, lime juice, garlic, 2 tablespoons oil and 1/4 teaspoon each of salt and pepper; stir in onion and citrus segments. Spoon salsa over fish. Originally appeared: Cooking Light Rate It Print Nutrition Facts (per serving) 298 Calories 12g Fat 14g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 fillet and 2 tbsp. salsa Calories 298 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 7% Total Sugars 9g Protein 32g 64% Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 70mg 23% Sodium 477mg 21% Calcium 59mg 5% Iron 1mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved