ST. LOUIS — Today is officially 100 days out from the 2024 Paris Olympic Games and what better way to celebrate than with our very own Show Me fitness competition. Personal trainer and coach Clayton Delaney of Fit Leopard Wellness joined Mary and Mary live in-studio today to discuss the benefits of healthy nutrition, good sleep, and a consistent exercise regimen. The duo had a lot of fun as they spun Delaney's Wheel of Fitness and jumped in on planks, jump squats, and more!
According to Delaney, "The Wheel of Fitness is a great way to keep exercising fun and interesting with friends". Delaney owns and operates his own fitness facility in the Tower Grove neighborhood. Fit Leopard Wellness classes do it all - from circuit training to spinning and beyond. The studio provides plenty of fun and inspiration as people focus on going beyond their current fitness goals and maintaining their healthy lifestyle. Delaney's style of training is well suited for people at every level of fitness.
For more information you can follow Clayton Delaney on socials: @fitleopardwellness or contact him for class schedules or a personal training session at: fitleopard@yahoo.com. Delaney's gym is located in the Tower Grove neighborhood.