Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping their heart rate elevated for calorie-burning, sweat-inducing effectiveness. There’s a reason that many athletic teams use these simple training pieces as part of their conditioning regimens — the drills are intuitive, there’s little setup and working through the rungs is just plain fun.
You don’t need to be a four-star football recruit or rising soccer star to get the most out of agility ladders, though. There’s plenty of opportunity to bring these tools into your daily workout routine, and understanding the benefits (as well as what makes a quality agility ladder) can truly take your training to new heights.
Products in the Guide
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GHB Pro Agility Ladder
BEST OVERALL AGILITY LADDER
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SKLZ Quick Ladder Pro
BEST UPGRADE AGILITY LADDER
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Yes4All Agility Ladder
BEST BUDGET AGILITY LADDER
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TRX XD Agility Ladder
BEST STRUCTURED AGILITY LADDER
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SPRI Roll-Out Agility Ladder
BEST AGILITY LADDER MAT
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SLKZ Elevation Ladder
BEST AGILITY LADDER WITH HURDLES
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Juvale Agility Ladder
BEST AGILITY LADDER KIT
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Alphaworx Agility Ladder
MOST VERSATILE AGILITY LADDER
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The Benefits of Agility Ladder Training
Improved Agility and Quickness
I mean, it’s right there in the name. Agility ladder drills call for you to move through each rung at different step cadences while maintaining a consistent speed. Rapid toe touches and steps in varying routines can help your fast twitch muscles develop for quicker transitions, change of direction and more.
Agility ladder training can also be a great way to warm up your impulse control and motor control, as you need your legs and body to follow a precise, specific rhythm to hit each rung. As you progress and your body gets better at firing on all cylinders, this can increase the speed at which you move through the drills.