Work on your stabilizer muscles and hone your breath to guide you through balancing postures.

suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Detoxify your body using breath and twists to open up your heart.

suggested props: none
poses: Airplane, Dancer's Pose
target areas: lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Train your low body and create stability in your core through focused, intentional movement.

suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1

If you have any health issues ...