Recipes & Cooking Breakfast & Brunch Bacon, Sausage & Ham Ham & Egg Breakfast Sandwich 5.0 (1) 1 Review Spend an afternoon meal-prepping these delicious grab-and-go sandwiches to help keep you satisfied all week. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 29, 2023 Rate PRINT Share Trending Videos Close this video player Photo: Kelsey Hansen Prep Time: 20 mins Total Time: 50 mins Servings: 12 Yield: 6 Jump to Nutrition Facts Never skip breakfast again with these easy grab-and-go sandwiches. Packed with protein, the eggs, ham, and spinach in this tasty breakfast will get your day off to a great start. Just take one straight from the freezer and pop it in the microwave for a few minutes, and you'll have a toasty, gooey sandwich for your morning commute. If you've made this recipe a few times already and feel like mixing it up, you've got plenty of options. Substitute the gouda for a new type of cheese or switch the ham out for some crispy bacon. Our breakfast sandwich recipe is versatile, no matter what flavors you're feeling this week. While it may seem easier to just buy a box of breakfast sandwiches from the store, they may be higher in added sugars and preservatives. When you make your own breakfast egg sandwich recipe, you have the benefit of knowing exactly what went into it. If you're hooked on meal prep but want to try something different, check out one of these 9 Overnight Grain Recipes. On the other hand, if you find yourself with a little extra time in the morning but don't want it all to go to cooking, get out your pressure cooker and give this Blueberry French Toast Casserole a try. Whatever you end up craving for breakfast, we've got you covered. Ingredients 12 eggs ½ cup half-and-half or milk 1 5-oz. package of baby spinach 6 rolls, pieces of focaccia, or ciabatta rolls 6 Tbsp. basil pesto or dried tomato pesto 12 slices gouda or provolone cheese 8 oz. sliced ham Directions Preheat oven to 375°F. Line a 13x9-inch baking pan with foil, taking care to not create holes in the foil. Coat foil with nonstick cooking spray. In a blender combine eggs, half-and-half, 1/2 tsp. salt, and 1/4 tsp. black pepper; cover and blend until combined. Add spinach; cover and blend until just chopped. Pour mixture into prepared pan. Bake until eggs are just set, 12 to 15 minutes. Remove from oven. Cool eggs in pan 5 minutes. Using foil, lift egg mixture from pan from pan and cool completely on a wire rack. Cut eggs into six portions. Split focaccia pieces in half horizontally. Spread cut sides with pesto and fill with egg portions, cheese, and ham, if using. Cut sandwiches in half. Wrap sandwiches in parchment or plastic wrap, then wrap in foil. Chill up to 5 days or freeze up to 1 month. To reheat, remove foil and plastic wrap (if used). Wrap sandwich halves in parchment or waxed paper. Microwave on high until heated through, 1 1/2 to 2 1/2 minutes, turning every 45 seconds. Rate It Print Nutrition Facts (per serving) 291 Calories 19g Fat 10g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 291.3 % Daily Value * Total Fat 18.6g 24% Saturated Fat 8.3g 41% Cholesterol 233.9mg 78% Sodium 636.4mg 28% Total Carbohydrate 10.4g 4% Dietary Fiber 1g 4% Total Sugars 2.2g Protein 20.4g 41% Vitamin D 1.3mcg 6% Vitamin C 3.4mg 4% Calcium 302.5mg 23% Iron 2mg 11% Potassium 310.6mg 7% Fatty acids, total trans 0.1g Vitamin D 53.1IU Alanine 0.9g Arginine 1g Ash 3.2g Aspartic acid 1.6g Caffeine 0mg Carotene, alpha 0mcg Choline, total 174.3mg Copper, Cu 0.1mg Cystine 0.3g Energy 1219.7kJ Fluoride, F 0.9mcg Folate, total 63.9mcg Glutamic acid 3.8g Glycine 0.6g Histidine 0.7g Isoleucine 1g Leucine 1.8g Lysine 1.6g Methionine 0.5g Magnesium, Mg 38.3mg Manganese, Mn 0.3mg Niacin 2.1mg Phosphorus, P 365.9mg Pantothenic acid 1.3mg Phenylalanine 1g Phytosterols 1.1mg Proline 1.6g Retinol 138.5mcg Selenium, Se 33.1mcg Serine 1.2g Starch 0.2g Theobromine 0mg Threonine 0.8g Vitamin E (alpha-tocopherol) 1.5mg Tryptophan 0.3g Tyrosine 0.9g Valine 1.3g Vitamin A, IU 1702.7IU Vitamin A, RAE 200.5mcg Vitamin B-12 1mcg Vitamin B-6 0.2mg Vitamin K (phylloquinone) 70.3mcg Water 90.9g Zinc, Zn 2.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.