Dandelions are highly nutritious plants, with large amounts of vitamins, minerals and fiber. They are an excellent source of vitamins A, C and K. They also contain vitamin E, folate, and small amounts of other B vitamins.

The root of the plant is rich in the carbohydrate inulin that supports the growth and maintenance of healthy bacterial flora in your intestinal tract.

Benefits of the Plant

• Highly nutritious.
• Promotes a healthy liver.
• Contains significant antioxidants for preventing ageing and certain diseases.
• Helps to fight inflammation.
• Aids blood sugar control.
• Reduces cholesterol and blood pressure.
• Aids with weight loss.